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WALL OF DEATH

August 29, 2010 (Morning)

Exercise Type: Run

Comments:
Apparently there is a fake wall that is called the wall of death in Seattle. We ran by it. Todays run started at Greenlake, went to Ballard Locks, Discovery Park, Golden (something) park, and ended UP Freemont Hill. I ran that with Gabi, it hurt. The time is slow, we spent some time waiting for people who got lost.

At mile 20 Gabi decided to run 2 more, I tagged along, but my foot cramped up so I had to run the last mile at my own pace, he finished with his stinkin 6:45 pace. He's a fast man.

Eric said I looked fit, first time he's said that too me. I figure he'd know as much as anyone these days. Woot

Distance Duration Pace Interval Type Shoes
22.0 Miles 3:15:00 8:51 / Mile   Mizuno Wave Runner 13