View Workout (Nicholas Regan)
Civic Center Surprise
August 28, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Relay hill sprints at civic center kotoko style.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Saucony Ride 2 | ||
| 2400.0 Meters | Hills | Saucony Ride 2 | ||
| 1.5 Miles | Cooldown | Saucony Ride 2 |