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Solon Metros

August 29, 2010 (Afternoon)

Exercise Type: Run

Weather: Hotter than its been but not unreasonable

Comments:
Ran with Kurt, Brian Link, and Fakler out at South Chgrin reservatioin which was a nice break from campus running. My sore throat of the last couple days has morphed into a head cold. My RHR is fine though and it didn't seem to bother me at all running so I'll probably push through it but its disconserting all the same. Hopefully it will get better in the next few days. The run went a lot better than I thought it would. We ran a loop of the polo fields then added on about 7 more. No major problems from me which was a suprise because of the aforementioned head cold. I'm really tired tonight and my legs are tired and sore from the last couple days but all in all thats they way I want it right now. I want to be tired and sore now so that later I when I'm feeling good I can really bring the heat.
RHR: 44
Slept: 8-8.5