View Workout (Robert Ontko)
Corned Beef
August 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
XCFH, Bellfield, N Park, Shelburne, Rochester, Lyman, Shaker Park trails to Richmond and back to Warrensville Center, Warrensville Center, S Park, N Park, Bellfield, XCFH
Resting HR: 64. Saw Austin running and Justine driving on my way out, saw Mark on the way back, decent long run, didn't think about much, hope that I am not getting sick, think that the high HR was a result of last night's get-together, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:30:32 | 7:28 / Mile | Long | Adrenaline X2 |