View Workout (Robert Ontko)
Solo Easy Run
September 23, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Lee, S Park, N Park, Veale
Alone, one mile less than normal to help my legs recover, 5 striders, stretch, 36 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:24 | 7:36 / Mile |