View Workout (Mike Schellen)
Pool Road
August 30, 2010 (Morning)
Exercise Type: Run
Weather: Dark, very humid, warm breeze, 80
Comments:
Tough run. Happy to make it 2.5 - slowed down a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 27:00 | 10:48 / Mile | Training | Brooks Adrenaline 10 |