View Workout (Miri mondeja)
track
August 31, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:29 | |||
| 1200.0 Meters | 6:00 | 8:02 / Mile | Warmup | |
| 1200.0 Meters | 4:51 | 6:30 / Mile | Speed | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 1.0 Miles | 6:25 | 6:25 / Mile | Speed | |
| 1200.0 Meters | 4:48 | 6:26 / Mile | Speed | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 1.02 Miles | 9:30 | 9:18 / Mile | Cooldown |