View Workout (Michael Zwatty)
Salem
August 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran Salem but my knee started to bother me so I kept it at 6. Didn't run the weekend either. Next week I plan to start quad exercises to strengthen my knew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |