View Workout (Evan Land)
Airport
August 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
airport loop with dickson and then came back on the new trail and did a barefoot mile on the IM fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:02 | |||
| 7.0 Miles | 50:15 | 7:10 / Mile | Easy | |
| 1.0 Miles | 7:47 | 7:47 / Mile | Cooldown |