View Workout (Haley Abing)
almost Caves 11
August 29, 2010 (Morning)
Exercise Type: Run
Comments:
ended up doing the shorter 7 mile run. finished on the gap trail/BFEC adding another 2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | adrenaline 9 |