View Workout (Dave Carter)
(Untitled)
September 23, 2008 (Afternoon)
Exercise Type: Run
Weather: great, warm
Comments:
from Clarke up NP around Upper Shaker Lake to SP, Shaker WP SP loop to Fairhill through the meadow, saw Courtney and coachL, did a hill loop w/ Courtney, helped coach find half of her bike lock she dropped in the meadow, back through campus to Clarke.
tight until 3ish in and also after 8-9ish. consciously slowed down, except when I owned a biker on NP from Lee to the lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:00 | 6:57 / Mile | Boston |