
August 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Really hot
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 56:46 | |||
0.5 Miles | Warmup | Nike Zoom Structure Triax +12 | ||
6.0 Miles | 56:46 | 9:27 / Mile | Easy | Nike Zoom Structure Triax +12 |