View Workout (Alexander Waldt)
Garden of the Gods Shakeout
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
Shakeout run on the trails of the Garden of the Gods. First 6 minutes was kind of fast with Dave. Altitude hit as after that and we slowed down. So its true it does hit you on the second day....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:53 | 7:37 / Mile | Easy | Asics GT-2150 |