View Workout (Brian Deer)
double session during school
August 30, 2010 (Morning)
Exercise Type: Run
Weather: hotish
Comments:
run in the morning again, just a nice easy half hour (almost). pretty much same loop as always in the morning, i have a feeling thatll become commonplace as these morning sessions continue. nice and slow, as were supposed to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:46 | 7:56 / Mile | BROOKS BEAST |