View Workout (Joseph Kachovec)
(Untitled)
August 30, 2010 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of each
dips
preacher curls
dumbell curls
back row
pushups
arm extensions
running arms w/ weights
upwards row
started out with dips and it felt like a muscle in my chest kept giving up, it was pretty painful and annoying