View Workout (Keith Behrman)
Lake St Loop
August 30, 2010 (Morning)
Exercise Type: Run
Weather: Hot + Humid
Comments:
Quick run since I still have lots of packing and cleaning to do. Didn't feel the best on this run. Felt rested, but sluggish at the same time. Stomach wasn't too happy either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | 6:46 / Mile | Mizuno Wave Elixir III - Alpha |