View Workout (Vince Lawton)
Easy Practice
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Warmup from Belair road to baseball fields, then ran the course nice and easy. Hot as hell. Then did intervals with Nichol's dad...he gives us too much recovery, I dont like it. Ran a .23 loop 6 times with way too much recovery in between each one, wanted to run more speed stuff back at our track but it was too late. Felt really good during all the intervals and won almost every one, if I was pushing the way I normally do I would have won all of them. Everyone was complaining about not having water and the heat, kinda pissed me off. Hopefully a hard day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 0:00 | |||
| 0.84 Miles | Warmup | Asics GT- 2140 | ||
| 3.1 Miles | Easy | Asics GT- 2140 | ||
| 1.38 Miles | Speed | Asics GT- 2140 |