View Workout (Nicholas Regan)
Out of It
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
I felt terrible. 8x400s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 10:00 | |||
| 2.0 Miles | Warmup | Saucony Ride 2 | ||
| 2.0 Miles | 10:00 | 4:59 / Mile | Saucony Ride 2 | |
| 2.0 Miles | Cooldown | Saucony Ride 2 |