View Workout (Alexander Waldt)
Hot First Practice
August 30, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
First day of school ftl. Warm up down to the park. Ran the course easy. 3 Repeats of tennis courts, laferdis, and then a shorter one up laferdis. Cool down through the bike trail back to school. Really freaking hot today...I miss Colorado.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 0:00 | |||
| 1.85 Miles | Warmup | Asics GT-2150 | ||
| 3.0 Miles | Easy | Asics GT-2150 | ||
| 1800.0 Meters | Recovery | Asics GT-2150 | ||
| 1700.0 Meters | Interval | Asics GT-2150 | ||
| 2.1 Miles | Cooldown | Asics GT-2150 |