View Workout (Dagmawi Abebe)
Run
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/ HOTTTT
Comments:
ran 7miles on the path. felt good. we did drills, abs, and striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 7.0 Miles | 54:00 | 7:42 / Mile | Easy | Brooks Adrenaline 10 |