View Workout (Stephen Rossettie)
frizbee run
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
we went out or a short run, and at first i was tight, and my heels and left shin hurt, but once we got going, especially when we started playing frizbee, they stopped hurting. im not very worried about my shins though because if they were really bad i probably would have felt them in frizbee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:46 | 7:15 / Mile | red saucony |