View Workout (Dror Vaknin)
On Bayshore with Pete
August 30, 2010 (Night)
Exercise Type: Run
Weather: 88 degrees and windy
Comments:
did some pick up runs. 1/2 mile warm, then 3 x 2 min. w/1 min. easy, 3 x 3 min. fast w/1.5 min. jog between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Fartlek |