View Workout (Dror Vaknin)
At UT then on park by it for a workout
August 30, 2010 (Morning)
Exercise Type: Run
Weather: 76 degrees and some wind
Comments:
2.78 miles warm up, then on grass field: 2,3,4,5,4,3,2 min. w/1 min. jogs between. Then 1.14 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 1:01:36 | |||
| 2.78 Miles | 24:20 | 8:45 / Mile | Warmup | |
| 4.81 Miles | 29:03 | 6:02 / Mile | Fartlek | |
| 1.14 Miles | 8:13 | 7:12 / Mile | Cooldown |