View Workout (Dror Vaknin)
At flatwoods-fletcher trails with braman and mandel
August 29, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees and nice
Comments:
ran 1.25 mile easy, then took it easy for 7 miles with Braman, before went another 1.75 miles easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:26:10 | 8:37 / Mile | Long |