View Workout (Brian Link)
the ocho
September 23, 2008 (Morning)
Exercise Type: Run
Comments:
ran up npark around the lake and the out to fairmount and back in. felt tired, but i think it might be from the leg stuff i do in the weight room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |