View Workout (Coach Fortney)
S U N D A Y
August 29, 2010 (Morning)
Exercise Type: Run
Comments:
A very good Sunday run with the girls.... 9 miles using the O'boro 10 miler route and a couple of laps around Legion to finish.. Kept a good solid under 8 pace throughout..
7:30 am
73/sunny
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:51 | 7:58 / Mile | Long |