View Workout (Dror Vaknin)
At Dover Trails with the guys team for a time trial
August 28, 2010 (Morning)
Exercise Type: Run
Weather: 76 degrees
Comments:
warmed up 2.35 miles, 2x800 w/1.5 min. jog between. Then 2.35 miles time trial (5:22,11:04,13:04, then a 4 miles cool down measuring the men's course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.92 Miles | 1:31:41 | |||
| 2.35 Miles | 18:38 | 7:55 / Mile | Warmup | |
| 0.5 Miles | 2:41 | 5:22 / Mile | Interval | |
| 0.22 Miles | 1:45 | 7:57 / Mile | Recovery | |
| 0.5 Miles | 2:39 | 5:18 / Mile | Interval | |
| 2.35 Miles | 13:04 | 5:33 / Mile | Race | |
| 4.0 Miles | 52:54 | 13:13 / Mile | Cooldown |