View Workout (Debra Ketchner)
Master of the stairs, I am NOT
August 30, 2010 (Morning)
Exercise Type: Elliptical
Comments:
Wellllll, one thing's for sure: I have not yet mastered the stairs :(
15 minutes of elliptical
20 minutes of stairmasterthingymabobber (which KILLED ME even though I had it on a super easy setting)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:00 | 15:00 / Mile | Easy | pink asics |