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Take it to the Pole

August 30, 2010 (Morning)

Exercise Type: Run

Comments:
Great Workout Today!! 11K total 6.821 miles
2K warmup
3K Blue Pole on Blue Pole off at 3K-5K pace and easy recovery job during off section covered 3K in 13:45
2K 2 poles on 2 poles off very uptempo clip covering 2K in 9:15
60-60.. workout 60 seconds on tempo 60 seconds walk x 9 times covering over 3K during this session. actually the girls covered 2400 meters in the 9:00 minutes of on tempo running.
1K very easy barefoot cooldown..stretching
ice bath at home...

4pm
89 low humidit
167