View Workout (Robert Ontko)
Distance Lift: Day 2
August 30, 2010 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
3*[10 ea Front Box Stepups, 10R/10L Band Crouch Walk, 20 Stability Ball Hip Raises, 20 Pushups, 10R/10L Lateral Hurdle Crouch, 20 Burpees]
Excited that Eben is our strength couch, did the full three sets this week, burpees still sucked