View Workout (Corey Williams)
(Untitled)
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
ran an easy four-ish with greg eric and aaron, and then 5 striders. felt a little tired so i didnt want to go long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |