View Workout (Jason Daza)
(Untitled)
August 28, 2010 (Night)
Exercise Type: Run
Comments:
@ Lakeside before Charles and Roy's bday bash
Albert Haynesworth workout
300yds in 60 seconds
-3.5 minute break
3000 yds in 60 seconds
got into fight afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Training |