View Workout (John Enevoldsen)
Tempo
September 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran this tempo in 37 mins even, not the most fun I've had recently. Wasn't feeling good going into it but nothing terrible. The tempo itself was decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |