View Workout (Chris Dunn)
easy four morn
August 31, 2010 (Morning)
Exercise Type: Run
Weather: decently cool, still really humid
Comments:
early morning, started slow, got faster
barefoot cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:47 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 28:47 | 7:11 / Mile | Easy | |
| 0.5 Miles | Cooldown |