View Workout (Elizabeth Bailey)
Gap Trail
September 23, 2008 (Afternoon)
Exercise Type: Run
Comments:
afterward stretched, 3x 30sec abs curcuits, pushpus, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 56:00 | 9:10 / Mile | Nike Air Span 5 (II) |