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gap trail

September 23, 2008 (Morning)

Exercise Type: Run

Comments:
felt better in the morning - got a great sleep last night - but I am still a little congested. I wasn't sure if I should take today off just as a precaution but it's just a head cold - no coughing or chest pain - so I went for a very relaxed run and felt fine. I can breath okay, I am just kind of paranoid because of last year.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:24:00 9:19 / Mile   Mizuno Wave Rider 11