September 23, 2008 (Morning)
Exercise Type: Run
Comments:
felt better in the morning - got a great sleep last night - but I am still a little congested. I wasn't sure if I should take today off just as a precaution but it's just a head cold - no coughing or chest pain - so I went for a very relaxed run and felt fine. I can breath okay, I am just kind of paranoid because of last year.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:24:00 | 9:19 / Mile | Mizuno Wave Rider 11 |