View Workout (Jon Daniels)
Wakeland Hills 3.6 miler
August 31, 2010 (Morning)
Exercise Type: Run
Weather: Sunny - 75 degrees
Comments:
Whew! Sluggish! I can tell that I didn't run last week while on the Nicaraguan mission trip!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 37:26 | 10:23 / Mile | Easy |