View Workout (Micah Aldrich)
AM Run
August 31, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Hawthorn Loop then a barefoot mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:25 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Saucony Kinvara | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Barefoot |