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4 on 1 off x 7

September 23, 2008 (Morning)

Exercise Type: Run

Weather: hot, not bad in the trees

Comments:
15 up
in hawthorn we did 7 sets of 4 minutes fast, one minute easier, with a hammer on number 4. I ran with the top guys again. We ended up hammering the last 2.5 minutes of the last one. Sore afterwards.
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