View Workout (Jeff "Danger" Atkinson)
TEMPO
August 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm-up. Atrocious 5 mile tempo. I started out faster than my 5k. Bad idea. 1 mile to track, 3x300 build-ups, 1 mile to veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | Asics DS Trainer 15 |