View Workout (Evan Land)
Morning Run
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
easy run this morning with the team and a barefoot mile at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 28:54 | |||
| 3.1 Miles | 21:30 | 6:56 / Mile | Easy | |
| 1.0 Miles | 7:24 | 7:24 / Mile | Cooldown |