View Workout (Heather Miller)
3.0 treadmill
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
10 am . The first mile was interrupted with phone calls from E, Dr. Saville, Greg. etc..
last two miles pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:14 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Easy | New Balance 758 |
| 2.0 Miles | 17:34 | 8:46 / Mile | Cruise | New Balance 758 |