View Workout (Nathan Roe)
Distance
August 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
down trail for 35 min and back, felt pretty good, still a little sore from hills
8x 100meters at mile pace afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:30 | |||
| 9.5 Miles | 1:08:30 | 7:12 / Mile | Long | |
| 800.0 Meters | Tempo |