View Workout (Dave Miller)
5 Mile Drive
August 30, 2010 (Morning)
Exercise Type: Run
Weather: HOT SUNNY HORRIBLE
Comments:
hard run, 8 miles of heat sun and sweat. go hard or go home i guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training |