View Workout (Dave Miller)
Up and Overs
August 31, 2010 (Morning)
Exercise Type: Run
Weather: Hot, sunny, sweaty
Comments:
Self explanitory-Hell on a hill. felt easier last year
the "easy" is just an extended warmup
I have no clue the times, just recording them for the sake of
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:35:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 23:00 | 11:29 / Mile | Easy | |
| 6.0 Miles | 37:00 | 6:10 / Mile | Hills | |
| 2.0 Miles | 25:00 | 12:29 / Mile | Cooldown |