View Workout (Vince Lawton)
JV Captain?
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Warmup from Belair road to baseball fields again, then easy run of the course plus a faster paced loop on the bike path. 1 interval with Adam, nice to get the legs turning over. Overall a pretty easy day again. Oh, did 5x50m strides on the soccer field while waiting for the bus too. I wanna get some speed in before Loch Haven just to make sure I'm ready. Used new trainers today, felt nice. Gene informed me that I was the JV captain until I move up to Varisty later in the season, pretty cool for meee. Really excited about Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 0:00 | |||
| 0.71 Miles | Warmup | Asics GT-2150 | ||
| 4.49 Miles | Fartlek | Asics GT-2150 | ||
| 0.66 Miles | Speed | Asics GT-2150 |