View Workout (Micah Aldrich)
Tempo
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 90
Comments:
It was awful out on the roads today. I hung with Tyler for the first 4 miles and fell off a bit the last. The heat was just a killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:24 | |||
| 1.5 Miles | 10:04 | 6:42 / Mile | Warmup | |
| 5.0 Miles | 28:32 | 5:42 / Mile | ||
| 1.75 Miles | 13:02 | 7:26 / Mile | ||
| 1.75 Miles | 12:46 | 7:17 / Mile | Cooldown | Barefoot |