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tempo workout, 3 mile flat loop around billera.. 16:47

August 31, 2010 (Afternoon)

Exercise Type: Run

Comments:
hot hot hot day..

splits:
-5:44
-5:36
-5:27

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:00:07
2.0 Miles 15:00 7:29 / Mile Warmup Nike Air Pegasus 27 (Blue)
3.0 Miles 16:47 5:35 / Mile   Nike Air Pegasus 27 (Blue)
4.0 Miles 28:20 7:04 / Mile Cooldown Nike Air Pegasus 27 (Blue)