View Workout (Kellie Ryan)
8/31-- 3.1 miles- 24:41 + cd
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 28:41 | |||
| 3.1 Miles | 24:41 | 7:57 / Mile | Training | sauconies |
| 0.34 Miles | 4:00 | 11:45 / Mile | Cooldown | sauconies |