View Workout (Robert Ontko)
"I bring out the worst in you"
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Veale, N Park, Shelburne, Claythorne, Belvoir, Washington, Meadowbrook, Lee, Heights Library, Coleridge, Fairmount, Cedar, Veale
Resting HR: 64. Think my high HR was that I woke up to my alarm.
With Link, Wyatt joined us about 4 minutes in from Northside, not much was said during this run, saw an old Buick for sale on the way out, said howdy to some JCU girls, a little longer than planned, pit stop in the Heights Library, saw Brett and Natalia biking up Cedar, stretch, Bear+1, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:17:42 | 7:15 / Mile | Easy | Adrenaline X2 |